The Program That Helped Create A State Champion (Part 1)

By |October 23rd, 2018|Conditioning, Featured, Speed Training, Strength Training, Track and Field, Workouts|

I was in the process of prepping another blog post for you guys when I ran into one of my former athletes, Aziza Ayoub, at the Central District cross country meet.  Aziza is now a sophomore at The Ohio State University running track. Before that, she ran at Jonathan Alder and part of the reason [...]