Christian McCaffery, the running back for the Carolina Panthers, is having a monster year. His speed has been very evident this season as he has simply been running faster than everybody else. He has 3 touchdown runs of 50 or more yards, tops in the league. McCaffery and his speed coach, Brian Kula, have made [...]
I’m a big believer in in-season training. If you have read any of my stuff, you know I think it is crucial to the success of your sport team. Let me be clear, I believe in-season lifting is a must. In-season lifting though is probably geared for your older athletes. Definitely high school and maybe [...]
Part 3 of our series of how we got a track athlete (Anna Kessler) faster so she was able to have the necessary speed to make the state 100M finals. The previous two weeks, I discussed the previous season’s times and what the object was for the offseason to get her in a better position [...]
How to get a track athlete to run faster? That is the question that we will be discussing in part 2 of our post about Anna Kessler and how she dropped her times enough to qualify for the state track meet this past spring. Last week, I discussed her PR’s she had her freshman year [...]
Back in the fall, I wrote a blog post about one of our athletes, Aziza Ayoub, and the program we did with her to help her win the Ohio state track championship in the 800M (twice). You can read about Aziza’s program by clicking here. We were fortunate enough this year to have three athletes [...]
I’ve written about this before, but summer is not the ideal time to think your athlete is going to make huge performance gains. It CAN be, but only if you will not be going on any family vacations, attending any camps that take you away from a gym, and not playing a fall sport. If [...]
Halfway through our track season, I am more convinced than ever that whatever success you will have in your season is almost always related to what type of work you are doing in the off-season. Yes, you have to have practice and learn plays, etc. But, however well you personally are performing in my opinion [...]
A couple years ago, my youngest and I were having a discussion about club soccer. She was trying to convince me to play and then came with the phrase, “I’m not going to get any better if I don’t play club.” I had to stop and think about what she said. The statement wasn’t entirely [...]
You’ve all witnessed the Youtube videos where an athlete has such an incredible vertical jump they do these amazing dunks. You wonder if it is real or some type of video trickery. Basketball is just beginning so those athletes presumably have worked on improving their vertical jump and it is at a point where it [...]
Last week, I discussed the speed and strength program that helped make Aziza Ayoub a state champion. Obviously a large part of her success was the running plan her track coach had her on. Our speed and strength program was just part of the ingredients for her success. I finished up last week talking about [...]