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3 Tips for Developing Strength in Children that are Untrained

By |June 16th, 2016|Coaching, Parents, Strength Training, Training|

Has your child shown a keen interest in weightlifting? The average 14-16 year old can’t complete 20 unbroken pushups, hold a static squat or perform any of the typical bodyweight movements properly. It can be difficult working with untrained kids. Whether you’re a parent or coach working with kids interested in weightlifting, caution should be [...]