I had a nice high school athletic career, but it was by no means perfect. It could have been better if I could go back in time and tell my younger self all the things “not to do” and what “to do”. Maybe that is why you see so many parents getting way too invested [...]
With the spring season about ready to begin (in particular a lot of our track athletes chomping at the bit to get going), I’ve been asked by a few athletes any supplements in particular they should be taking to help ensure the best season possible? Before I even discuss supplements, I make sure it is [...]
Had some time to kill and starting watching clips from the Joe Rogan Experience (JRE), his podcast. Joe has been constantly wondering aloud why more isn’t being talked about the preventive measures you can do to help boost your immune system. He’s right! All the talk is mask, vaccine, distance, help, OMG, did that person [...]
I don’t listen to many podcasts. Ours is one of them. Yes, we are doing podcasts. You can see some clips on our Facebook Fanpage. One I do like is the Joe Rogan Experience. I like the banter and the topics he discusses. Recently, he had author James Nestor on his show. Nestor was on [...]
I am a big believer of in-season training. Recently, I wrote about some keys to doing your in-season training. I followed that up with a direct email to my list about how females seem to lose their strength faster than males when they stop lifting. The best way to avoid losing strength and any muscle [...]
Here are two fun facts you might not have known about September. It is the month of my birthday and it is the month for National Childhood Obesity Awareness. My birthday, you probably don’t care about, but the other…well. Obesity rates in general are sky high in our country. It is only natural to assume [...]
As the years have gone by, I have learned to pay more attention to the benefits of fiber. If you are like me, you definitely notice when you have been eating greasy foods, processed foods, or foods generally not that good for you.Nature calls just a little too often and your toilet bowl does NOT [...]
As our athletes come back to school and start sports, it wouldn’t hurt to examine what we need to do to help boost their immune system. I’ve been doing some fun research on this and have learned a lot, but today’s post will focus primarily on the foods you need to consume to improve the [...]
As we hope that fall sports is happening, a lot of athletes have been working their butt off getting in the best shape possible. They’ve also been trying to get their speed as fast as they can and their strength as strong as they can. There is one missing element that if addressed, I feel [...]
I’m a believer in wearable devices, in particular the Whoop band. The data that can be extrapolated from these devices really makes us better prepared on what we need to do to improve our fitness. I’ve talked about how the PGA tour has purchased a bunch of bands for all the players, caddies, and tour [...]