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“To be number one, you have to train like you’re number two” ~Maurice Green

There are three types of athletes. There are those that overcome their deficits through grit and training. There are those that get by on their own natural athletic talents. And there are those that become the best they can be – maximizing their potential through perseverance, practice, and growth.
Young athletes that dedicate themselves to safe, productive strength training, conditioning, and more are the ones that are going to be the most successful. That is why we at Young Athlete Hub offer many different training tools and information including:

— Coaching
— Health and Nutrition
— Speed Training
— Strength Training
— General Workouts

Read the content below to learn more about young athlete training, or check out our search feature to find an article that you’re interested in. If you have any suggested topics or questions, please do not hesitate to contact us.

You Can’t Blame “Not Improving” On The Coronavirus

By |March 31st, 2020|Commentary, Featured, In-Season Training, Speed Training, Strength Training|

This pandemic has affected so many facets of our society.  I know and get that, but I’m going to talk about the cancellation of sports and the young athletes that it affects. I am a speed and strength coach, so you don’t want me analyzing the economy correct? School sports are suspended or cancelled.  Club [...]

This Technology That Lebron Uses Will Make Your Training So Much More Effective

By |December 24th, 2019|Featured, In-Season Training, Injury Prevention, Off-Season Training|

Last year around this time, I wrote about some amazing technology that could advance your training.  It was called the Oura Ring.  The premise is that with today’s technology you can more accurately pinpoint the optimal time to train and maximize that window. I did not pursue the Oura Ring because I just am not [...]