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“To be number one, you have to train like you’re number two” ~Maurice Green

There are three types of athletes. There are those that overcome their deficits through grit and training. There are those that get by on their own natural athletic talents. And there are those that become the best they can be – maximizing their potential through perseverance, practice, and growth.
Young athletes that dedicate themselves to safe, productive strength training, conditioning, and more are the ones that are going to be the most successful. That is why we at Young Athlete Hub offer many different training tools and information including:

— Coaching
— Health and Nutrition
— Speed Training
— Strength Training
— General Workouts

Read the content below to learn more about young athlete training, or check out our search feature to find an article that you’re interested in. If you have any suggested topics or questions, please do not hesitate to contact us.

The Key to In-Season Training And Being at Optimum Levels Come Tournament Time

By |September 29th, 2020|Conditioning, Featured, In-Season Training|

Every team wants to be peaking at tournament time.  And that means different things for different sports. Typically, your team sports want to be gelling.  They want to be in sync and sharp.  Basically, you want to be peaking at the right time, tournament time. Other sports, you want to be moving your fastest, jumping [...]