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“To be number one, you have to train like you’re number two” ~Maurice Green

There are three types of athletes. There are those that overcome their deficits through grit and training. There are those that get by on their own natural athletic talents. And there are those that become the best they can be – maximizing their potential through perseverance, practice, and growth.
Young athletes that dedicate themselves to safe, productive strength training, conditioning, and more are the ones that are going to be the most successful. That is why we at Young Athlete Hub offer many different training tools and information including:

— Coaching
— Health and Nutrition
— Speed Training
— Strength Training
— General Workouts

Read the content below to learn more about young athlete training, or check out our search feature to find an article that you’re interested in. If you have any suggested topics or questions, please do not hesitate to contact us.

The Power Of Video

By |May 15th, 2019|Coaching, Featured, Workouts|

Taking video to help enhance your sports has been done for years.  When I was in high school, we would come in the day after a football game and watch video of the game.  If you had screwed up big time in the game, you certainly were not looking forward to having the coach point [...]

Your In-Season Success Depends On Your Off-Season Work

By |April 23rd, 2019|Conditioning, Featured, Injury Prevention, Jump Training, Speed Training, Strength Training, Workouts|

Halfway through our track season, I am more convinced than ever that whatever success you will have in your season is almost always related to what type of work you are doing in the off-season. Yes, you have to have practice and learn plays, etc.  But, however well you personally are performing in my opinion [...]