Training

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“To be number one, you have to train like you’re number two” ~Maurice Green

There are three types of athletes. There are those that overcome their deficits through grit and training. There are those that get by on their own natural athletic talents. And there are those that become the best they can be – maximizing their potential through perseverance, practice, and growth.
Young athletes that dedicate themselves to safe, productive strength training, conditioning, and more are the ones that are going to be the most successful. That is why we at Young Athlete Hub offer many different training tools and information including:

— Coaching
— Health and Nutrition
— Speed Training
— Strength Training
— General Workouts

Read the content below to learn more about young athlete training, or check out our search feature to find an article that you’re interested in. If you have any suggested topics or questions, please do not hesitate to contact us.

The Speed And Strength Program That Made A State Champion (Part 2)

By |October 30th, 2018|Conditioning, Featured, General, Speed Training, Strength Training, Track and Field|

Last week, I discussed the speed and strength program that helped make Aziza Ayoub a state champion.  Obviously a large part of her success was the running plan her track coach had her on.  Our speed and strength program was just part of the ingredients for her success. I finished up last week talking about [...]

The Camera Never Lies

By |September 18th, 2018|Coaching, Featured|

Today’s technology has really changed our civilization.  A lot of times for the better, but sometimes not so much (think kid watching movies on phone in bedroom on a nice sunny day). Nevertheless, as coaches we have to take the opportunity to embrace the technology.  How can we utilize it to get your athletes better?  [...]