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The Speed And Strength Program That Made A State Champion (Part 2)

By |October 30th, 2018|Conditioning, Featured, General, Speed Training, Strength Training, Track and Field|

Last week, I discussed the speed and strength program that helped make Aziza Ayoub a state champion.  Obviously a large part of her success was the running plan her track coach had her on.  Our speed and strength program was just part of the ingredients for her success. I finished up last week talking about [...]

What It Takes To Be A Champion

By |August 8th, 2016|Sports, Track and Field, Training|

As the Olympics are heating up and taking place now, a couple weeks ago track had its own version of the Olympics for youth athletes. The Junior Olympic National Track and Field Championships were held in Sacramento, California and one of our athletes, Aziza Ayoub, was competing. If you have been following our athletes, you [...]