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This College Coach Gave Me One Training Tip That Is More Valuable For Female Athletes Than Males

By |November 30th, 2020|Featured, In-Season Training, Track and Field|

During my off-season, I’ve been able to pick the brains of several college coaches about their training methods and tactics.  Sometimes, what they share with me can be applicable to high school athletes and younger.  Other times it can not. One sprint coach I was talking to shared his thoughts on in-season training.  This one [...]

Two Components That Will Keep Your Sprinters Running At A Fast Gear

By |July 21st, 2020|Featured, Off-Season Training, Speed Training, Strength Training, Track and Field|

I am a firm believer that speed can be improved.  Anyone looking to improve speed, if you can get them stronger I feel you got a great shot to getting them faster. Yes, it is a little more complex than just getting them stronger.  There certainly are some strategies involved with that.  But, typically if [...]