Lacrosse

The Ultimate Workout To Get Your Lacrosse Athlete IN SHAPE

By Adam Kessler|November 18th, 2020|Conditioning, Featured, Lacrosse, Off-Season Training|

November through February is a down time for several sports. The sports don’t have a lot going on so it is time to focus on what you need to do to get better at those sports. Lacrosse is one of those sports. Like a lot of spring sports, you want to make sure that when [...]

The Secret To Being Good At Lacrosse

By Adam Kessler|June 16th, 2014|Lacrosse|

I don't watch much lacrosse. Not saying I don't like it, I just didn't grow up with it, didn't watch it, and so in turn don't watch it. My nephew plays lacrosse and this weekend was playing in a tournament down in Cincinnati. He is on a U15 travel team and so that is where [...]