Do This Warmup Because Yours Stinks

By |November 7th, 2016|Training, Workouts|

You ever seen a professional sport’s game.  Or if you live in Columbus, did you go to the Ohio State football game this Saturday night? If you went an hour early, you probably saw the football players going through a pretty extensive warmup. A general warmup, then more specific drills, then drills for their position. [...]

Whatever Happened To Hamstring Flexibility?

By |September 19th, 2016|Training, Workouts|

When a new athlete comes to train with us, our business has chosen to use the Functional Movement Screen (FMS) to give us a basic idea if any flexibility or strength imbalances exist. I know it isn’t the end-all-be-all, but it gives us an idea where the athlete is with his/her athleticism. At the very [...]

The 2016 Usain Bolt Olympic Workout

By |August 22nd, 2016|Training, Workouts|

I went on vacation a couple weeks ago to Canada and where I go we can’t watch any TV or internet access so I only knew a little bit about what was happening. Luckily, I returned last week and got to watch my favorite part of the summer Olympics which is track and field. When [...]