Workouts

Maybe We Should Start Teaching Our Athletes How To Fall

By |January 30th, 2018|Featured, Fitness, Injury Prevention, Workouts|

During my daughter’s soccer season, I witnessed an athlete fall and get a concussion.  I witnessed two other athletes fall and break their wrists.  Last year, we had three athletes that fell breaking their wrist (only one while actually training at our place – accidents happen).  You start to fall and automatically reach behind you [...]