Do This Warmup Because Yours Stinks

By |November 7th, 2016|Training, Workouts|

You ever seen a professional sport’s game.  Or if you live in Columbus, did you go to the Ohio State football game this Saturday night? If you went an hour early, you probably saw the football players going through a pretty extensive warmup. A general warmup, then more specific drills, then drills for their position. [...]