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If This Metric Changes Drastically, You Could Be Getting Sick (Potentially Covid)

By |August 3rd, 2020|Conditioning, Featured, Health and Nutrition, Injury Prevention|

I’m a believer in wearable devices, in particular the Whoop band.  The data that can be extrapolated from these devices really makes us better prepared on what we need to do to improve our fitness. I’ve talked about how the PGA tour has purchased a bunch of bands for all the players, caddies, and tour [...]

Two Components That Will Keep Your Sprinters Running At A Fast Gear

By |July 21st, 2020|Featured, Off-Season Training, Speed Training, Strength Training, Track and Field|

I am a firm believer that speed can be improved.  Anyone looking to improve speed, if you can get them stronger I feel you got a great shot to getting them faster. Yes, it is a little more complex than just getting them stronger.  There certainly are some strategies involved with that.  But, typically if [...]