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If This Metric Changes Drastically, You Could Be Getting Sick (Potentially Covid)

By |August 3rd, 2020|Conditioning, Featured, Health and Nutrition, Injury Prevention|

I’m a believer in wearable devices, in particular the Whoop band.  The data that can be extrapolated from these devices really makes us better prepared on what we need to do to improve our fitness. I’ve talked about how the PGA tour has purchased a bunch of bands for all the players, caddies, and tour [...]

This Star Athlete Does Exactly What I’ve Discussed About Nutrition & Recovery

By |June 9th, 2020|Conditioning, Featured, Fitness, Health and Nutrition, Recovery|

I have learned so much about nutrition and recovery these last 8 months or so.  And a lot of it has come from professional athletes and how they are utilizing both strategies. Especially, the athletes that are getting older and have only a few years potentially left in their careers.  They have learned that if [...]