The Key to In-Season Training And Being at Optimum Levels Come Tournament Time

By |September 29th, 2020|Conditioning, Featured, In-Season Training|

Every team wants to be peaking at tournament time.  And that means different things for different sports. Typically, your team sports want to be gelling.  They want to be in sync and sharp.  Basically, you want to be peaking at the right time, tournament time. Other sports, you want to be moving your fastest, jumping [...]

If This Metric Changes Drastically, You Could Be Getting Sick (Potentially Covid)

By |August 3rd, 2020|Conditioning, Featured, Health and Nutrition, Injury Prevention|

I’m a believer in wearable devices, in particular the Whoop band.  The data that can be extrapolated from these devices really makes us better prepared on what we need to do to improve our fitness. I’ve talked about how the PGA tour has purchased a bunch of bands for all the players, caddies, and tour [...]