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Yes, Your Kid Might Get Injured Working Out. Don’t Worry About It!

By |December 3rd, 2019|Conditioning, Featured, In-Season Training, Injury Prevention, Off-Season Training, Parents|

I completely understand trying to avoid unnecessary injury, but if you were that paranoid about injuries, you wouldn’t play any sports. Once again, I heard someone complaining about a pain and the first thing the coach says is, “Stop lifting weights and doing those plyos during the heart of our season.” Yes, of course, it [...]

Accomplishing In-Season Training Is Not A Time Thing, But An Organizational One

By |September 30th, 2019|Conditioning, Featured, In-Season Training, Strength Training|

I’m a big believer in in-season training.  If you have read any of my stuff, you know I think it is crucial to the success of your sport team. Let me be clear, I believe in-season lifting is a must.  In-season lifting though is probably geared for your older athletes.  Definitely high school and maybe [...]