What’s Happened To American Tennis?

By |July 14th, 2014|Tennis|

Last weekend, I was watching the Wimbledon Final between Novak Djokovic and Roger Federer. It turned out to be a great 5 set match that Djokovic won for his 7th Grand Slam title. I didn’t care who won, but was leaning towards Federer to win number 18. […]

An Off-Season Tennis Conditioning Workout

By |December 5th, 2011|Tennis, Workouts|

I bet you didn’t even notice that there weren’t a lot of tennis tournaments being played now and that most of these athletes have started their off-season tennis conditioning.  If you are a high school or collegiate player, you might be playing some indoor tournaments here and there during the winter.  Ultimately, you will be [...]

Improving Your Speed For Tennis

By |August 3rd, 2011|Speed Training, Tennis|

Were you able to watch the Wimbledon final over this Fourth of July Weekend? It was pretty good. Novak Djokovic, who was just newly named the number one player in the world, was playing against Rafael Nadal. The former number one player ranked in the world. I don’t quite understand how those tennis rankings worked, [...]