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You Can’t Blame “Not Improving” On The Coronavirus

By |March 31st, 2020|Commentary, Featured, In-Season Training, Speed Training, Strength Training|

This pandemic has affected so many facets of our society.  I know and get that, but I’m going to talk about the cancellation of sports and the young athletes that it affects. I am a speed and strength coach, so you don’t want me analyzing the economy correct? School sports are suspended or cancelled.  Club [...]

Part 3 – How This Athlete Went From Not Being Relevant To The State Track Finals In One Year

By |July 9th, 2019|Featured, Speed Training, Strength Training, Track and Field, Workouts|

Part 3 of our series of how we got a track athlete (Anna Kessler) faster so she was able to have the necessary speed to make the state 100M finals. The previous two weeks, I discussed the previous season’s times and what the object was for the offseason to get her in a better position [...]

How This Athlete Went From Not Being Relevant To The State Track Finals In One Year (Part 1)

By |June 25th, 2019|Featured, Speed Training, Strength Training, Track and Field, Workouts|

Back in the fall, I wrote a blog post about one of our athletes, Aziza Ayoub, and the program we did with her to help her win the Ohio state track championship in the 800M (twice).  You can read about Aziza’s program by clicking here. We were fortunate enough this year to have three athletes [...]