Speed Training

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Your In-Season Success Depends On Your Off-Season Work

By |April 23rd, 2019|Conditioning, Featured, Injury Prevention, Jump Training, Speed Training, Strength Training, Workouts|

Halfway through our track season, I am more convinced than ever that whatever success you will have in your season is almost always related to what type of work you are doing in the off-season. Yes, you have to have practice and learn plays, etc.  But, however well you personally are performing in my opinion [...]

The Speed And Strength Program That Made A State Champion (Part 2)

By |October 30th, 2018|Conditioning, Featured, General, Speed Training, Strength Training, Track and Field|

Last week, I discussed the speed and strength program that helped make Aziza Ayoub a state champion.  Obviously a large part of her success was the running plan her track coach had her on.  Our speed and strength program was just part of the ingredients for her success. I finished up last week talking about [...]