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Two Components That Will Keep Your Sprinters Running At A Fast Gear

By |July 21st, 2020|Featured, Off-Season Training, Speed Training, Strength Training, Track and Field|

I am a firm believer that speed can be improved.  Anyone looking to improve speed, if you can get them stronger I feel you got a great shot to getting them faster. Yes, it is a little more complex than just getting them stronger.  There certainly are some strategies involved with that.  But, typically if [...]

You Can’t Blame “Not Improving” On The Coronavirus

By |March 31st, 2020|Commentary, Featured, In-Season Training, Speed Training, Strength Training|

This pandemic has affected so many facets of our society.  I know and get that, but I’m going to talk about the cancellation of sports and the young athletes that it affects. I am a speed and strength coach, so you don’t want me analyzing the economy correct? School sports are suspended or cancelled.  Club [...]