A couple years ago, my youngest and I were having a discussion about club soccer. She was trying to convince me to play and then came with the phrase, “I’m not going to get any better if I don’t play club.” I had to stop and think about what she said. The statement wasn’t entirely [...]
When I was a strength coach at Columbus Academy back in the day, before they got this nice cushy weight room, we had our weight room in a place we called the barn. Garage door opening, no A/C, everything tucked in nice and neat. Yes, very “old school”. Even though, I am well-versed in SAQ [...]
I have officially become that “old school” guy. The “back in my day” individual watching these new age athletes. I don’t feel bad because so has Lebron James and he is way younger than me. Athletes have a big advantage nowadays with all the knowledge that is out there on how to train and what [...]
I recently wrote a blog post on how to get your athlete recruited for college sports. I had people comment to me about the post and still asked, “So what do you think is the best way to get recruited?” I guess it doesn’t shock me that in this day and age where we need [...]
I try to make it out to as many games possible that my athletes play in. That being said, I can usually tell the type of effort my athlete will give during a game based on what I see during the warmups. Part of my mission with athletes is to teach them what it means [...]
You’ve all witnessed the Youtube videos where an athlete has such an incredible vertical jump they do these amazing dunks. You wonder if it is real or some type of video trickery. Basketball is just beginning so those athletes presumably have worked on improving their vertical jump and it is at a point where it [...]
Last week, I discussed the speed and strength program that helped make Aziza Ayoub a state champion. Obviously a large part of her success was the running plan her track coach had her on. Our speed and strength program was just part of the ingredients for her success. I finished up last week talking about [...]
I was in the process of prepping another blog post for you guys when I ran into one of my former athletes, Aziza Ayoub, at the Central District cross country meet. Aziza is now a sophomore at The Ohio State University running track. Before that, she ran at Jonathan Alder and part of the reason [...]
I just found out that one of my athletes will be playing soccer in college. She is pumped! She has a dream just like a lot of other young athletes and that is to play in college. She will get to realize her dream, but how are you supposed to realize your dream of earning [...]
If you have a youth athlete who is actually a great athlete, then you can do wonders with your team. One of those athletes can carry your team to the finals in your league. But, what you might not realize is at that level your youth athlete can make an impact on your team and [...]