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So far Adam Kessler has created 561 blog entries.

You Can’t Blame “Not Improving” On The Coronavirus

By |March 31st, 2020|Commentary, Featured, In-Season Training, Speed Training, Strength Training|

This pandemic has affected so many facets of our society.  I know and get that, but I’m going to talk about the cancellation of sports and the young athletes that it affects. I am a speed and strength coach, so you don’t want me analyzing the economy correct? School sports are suspended or cancelled.  Club [...]

This Technology That Lebron Uses Will Make Your Training So Much More Effective

By |December 24th, 2019|Featured, In-Season Training, Injury Prevention, Off-Season Training|

Last year around this time, I wrote about some amazing technology that could advance your training.  It was called the Oura Ring.  The premise is that with today’s technology you can more accurately pinpoint the optimal time to train and maximize that window. I did not pursue the Oura Ring because I just am not [...]

Yes, Your Kid Might Get Injured Working Out. Don’t Worry About It!

By |December 3rd, 2019|Conditioning, Featured, In-Season Training, Injury Prevention, Off-Season Training, Parents|

I completely understand trying to avoid unnecessary injury, but if you were that paranoid about injuries, you wouldn’t play any sports. Once again, I heard someone complaining about a pain and the first thing the coach says is, “Stop lifting weights and doing those plyos during the heart of our season.” Yes, of course, it [...]