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So far Adam Kessler has created 570 blog entries.

This Star Athlete Does Exactly What I’ve Discussed About Nutrition & Recovery

By |June 9th, 2020|Conditioning, Featured, Fitness, Health and Nutrition, Recovery|

I have learned so much about nutrition and recovery these last 8 months or so.  And a lot of it has come from professional athletes and how they are utilizing both strategies. Especially, the athletes that are getting older and have only a few years potentially left in their careers.  They have learned that if [...]

You Can’t Blame “Not Improving” On The Coronavirus

By |March 31st, 2020|Commentary, Featured, In-Season Training, Speed Training, Strength Training|

This pandemic has affected so many facets of our society.  I know and get that, but I’m going to talk about the cancellation of sports and the young athletes that it affects. I am a speed and strength coach, so you don’t want me analyzing the economy correct? School sports are suspended or cancelled.  Club [...]