football conditioning

This Is How Football Should Do Conditioning

By Adam Kessler|January 26th, 2021|Conditioning, Featured, Football|

After finishing watching the college football season, one thing is very clear to me. SPEED IS ESSENTIAL. The phrase used to be “speed kills,” but in this day and age I don’t know who will get on me for saying that so we will stick with “speed is essential.” Watching Alabama play and win another [...]

Why Does My Conditioning Stink Going From One Sport To The Next?

By Adam Kessler|December 5th, 2017|Conditioning, Featured, Fitness, Workouts|

My freshman year in football, we did all sorts of running. At the end of practice, we would run these sprints or suicides to keep us in shape. I remember them yelling, “Get on the line!” And we would run. Once football ended, we rolled right into basketball season. After all that running in football, [...]