linear speed

You Don’t Have To Be A Track Athlete, But You Have To Run Like One

By Adam Kessler|September 24th, 2019|Featured, Speed Training|

I get asked for sport specific training a lot. I think we need to make a distinction between sport specific training for adult athletes and sport specific training for youth athletes. Meaning, what is beneficial to adult athletes isn’t necessarily needed for the youth. A while ago, I watched a video on an active experiment [...]

Why is Linear Speed Training so Important for Athletes?

By admin|April 15th, 2017|Coaching, Track and Field, Training|

If you are a coach or athlete, then you appreciate the need for speed training in your program. Speed determines how fast you intercept the opposition or how you finish on the track. Every coach dreams of fast athletes and in fact, some of the best players in NFL and NBA are more renowned for [...]