In honor of the 2011 Super Bowl, Adam compiled a speed workout that can only be described as the "Super Bowl of All Speed Workouts." Because of the intensity of this workout, it is only recommended for high school athletes or older. You should be able to improve your speed in any sport that involves fast "get-up-and-go" using this workout.
A couple months ago, I wrote about Tim Tebow’s workout program and how tough it seemed. I think it was great insight into how hard an NFL quarterback must work to make it at that next level. Today, I wanted to discuss some exercises I discovered that Tim Tebow uses for his speed workout. These [...]
Recently, I had been contacted by an Australian athlete to develop a speed and strength program for whitewater canoe slalom. I know, you were probably like me going, “what exactly is this?” I won’t reveal the athlete’s name at this time, so I will call the athlete Sam. Sam had googled speed training, my name [...]
This is a speed workout that you can do if you are a wide receiver that will complement the strength program listed below. As a bonus, we've included a great conditioning workout that will get you in awesome shape for football practice.
This strength workout is designed to be a three day a week workout. Ideally, you should have a day's rest in between workouts. Those off days should be used to do any speed training or conditioning that you would need for your team.
Were you able to watch the Wimbledon final over this Fourth of July Weekend? It was pretty good. Novak Djokovic, who was just newly named the number one player in the world, was playing against Rafael Nadal. The former number one player ranked in the world. I don’t quite understand how those tennis rankings worked, [...]
I think the NBA has the greatest all around athletes. They have incredible speed and quickness, explosive jumping ability, and hand-eye coordination that is remarkable. A couple of years ago we had the chance to work with former Los Angeles Laker, Devin Green, a Beechcroft graduate from right here in Columbus, Ohio. He had been [...]