warmup

The Two Exercises Track Coaches Swear By To Improve Speed

By Adam Kessler|June 16th, 2016|Speed Training, Sports, Track and Field, Training|

If you talk with track coaches they say that one of the big muscles groups that needs to be worked on. When Tiger Woods was going through some injury issues awhile back, some analysts said that his glutes weren’t firing right. They need to start activating. Now don’t tell Tiger this, but I know the [...]

Why Your Performance Might Be Lacking – No Warmup

By Adam Kessler|June 16th, 2016|Fitness, Speed Training, Sports, Training|

I’ve been helping coach my daughter’s track team and have noticed something. Our athletes are beating a lot of the other runners. Sometimes, it is because our athletes are genuinely faster. Other times it is something entirely different. One of the big reasons our girls are winning is this: Their opponents aren’t warming up properly [...]