Strength Training For Triathlons, Ironmans, And Other Endurance Sports
I’ve worked with my fair share of endurance athletes. Mainly runners, but a few cyclists and understanding more about triathletes and ironman competitors as I study my sister-in-law, pro ironman Meredith Kessler, and her routine. Some of the athletes embrace strength training, but many dismiss it. They would rather spend their time logging miles than [...]