Maria Sharapova has made it to the semi-finals of the 2012 Australian Open. I would guess that Sharapova’s workout routine probably had something to do with her getting there. She is seeking her fourth Grand Slam title and first since the 2008 Australian Open. What I’m going to discuss today is the exercises I’ve found [...]
With a win over the weekend, Rafael Nadal has entered into the quarters of the 2012 Australian Open. Roger Federer had surpassed Pete Sampras for the most Grand Slams of all time and probably felt he would have that for awhile, but then Nadal started coming along. Rafael Nadal’s workouts and training helped him secure [...]
The tennis Grand Slam season began this past Monday with the Australian Open and what has been typical a lot more than naught, Andy Roddick is bounced early from a slam. This happened just last night and this time he had to retire due to a hamstring injury. Andy Roddick's whole workout routine needs a [...]
I bet you didn’t even notice that there weren’t a lot of tennis tournaments being played now and that most of these athletes have started their off-season tennis conditioning. If you are a high school or collegiate player, you might be playing some indoor tournaments here and there during the winter. Ultimately, you will be [...]
Were you able to watch the Wimbledon final over this Fourth of July Weekend? It was pretty good. Novak Djokovic, who was just newly named the number one player in the world, was playing against Rafael Nadal. The former number one player ranked in the world. I don’t quite understand how those tennis rankings worked, [...]