summer sports training

The Emergency Athlete Workout Who Is On Vacation

By Adam Kessler|July 3rd, 2017|Uncategorized|

Captain Obvious here and it is summertime. Which means there are a lot of family vacations happening. My athletes are no exception. We have a bunch of them on vacation right now. Unless you happen to be the unlucky child of one said speed/strength coach (me) who makes sure his daughter does not miss a [...]

What Have Summers Become For Our Young Athletes

By Adam Kessler|June 11th, 2017|Uncategorized|

When I was younger, being an athlete during the summer wasn’t that complicated. You went to a camp or two for your sport. Not necessarily with your team, but sometimes it was. Maybe there were some summer workouts. Maybe some open gyms, but nothing super structured. Nowadays, I might be a little off base, but [...]