sport specialization

You’ve Chosen To Specialize In One Sport, Now What?

By Adam Kessler|August 21st, 2019|Conditioning, Featured, Injury Prevention, Parents|

I continue to preach having kids to be multi-sport athletes, but ultimately I believe most kids will end up picking just one sport to play. At what age that happens will vary. Also, multi-sports nowadays means playing two different travel sports in the same season. Not quite what I was hoping for. Anyways, what happens [...]

An Athlete’s Perspective On Sport’s Specialization (Part 2)

By Adam Kessler|May 15th, 2017|Athlete Life, Commentary, General|

This is part 2 of Mara White’s perspective on sport’s specialization. Mara is a current track coach and former athlete of mine. This is a great read. Please take the time to read it to its entirety. It has great personal insight on what specialization did to her and what she thinks would have happened [...]