My speed training facility in Columbus, Ohio is a great place for athletes to get faster. I think my speed program, based off of my Run Faster Method, rivals some of the best speed programs in this land. Basically because I’ve learned from some of the best speed coaches out there and taken what I [...]
Today, I have a guest blog post from one of my colleagues, Rick Karboviak, creator of Rocket Speed Training. On my blog, I talk a lot about different drills to do to run faster. Some of these require equipment and if you go through normal vendors, could cost you a decent amount of money. [...]
As I continue to write my articles, I hope that I have become trusted enough in your mind that when you have questions on speed training or athlete training in general, that you come to me first and see if I have the answer to your question. Between my two blogs, I have plenty of [...]
I feel that the speed training program I developed is a good one that will definitely get you faster and improve your agility and explosiveness. But like a lot of good programs, there was much trial and error into developing our proven speed system. Meaning, I put together what I thought was a good routine, [...]
First off, let me apologize for not getting this out at its normal time. Which I’m sure when Noon rolled past many of you were screaming, “where’s my email from Adam!!!” Well, calm down, it’s right here. It was just a busy weekend for me and I had absolutely no time to write this. [...]
More and more professionals are using this tool for their clients, no matter if they are an athlete or a wellness client. This activity is the use of the foam roller.