Recently, someone had purchased my Run Faster Method and said that this blog you are currently reading was great. It almost had TOO much speed information on it. He felt like he was getting speed overload. That is great!! That is what I want from this website. I’ve always felt that you could create a [...]
Today, I have a guest blog post from one of my colleagues, Rick Karboviak, creator of Rocket Speed Training. On my blog, I talk a lot about different drills to do to run faster. Some of these require equipment and if you go through normal vendors, could cost you a decent amount of money. [...]
If you are following this blog, then you probably knew that a few weeks ago I spoke at the Ohio NSCA State Clinic. My topic was how to create a complete speed training program for a high school team. Speed is always sought after by high school coaches and I think when they implement it [...]
I was training clients this past week and it occurred to me that it might be beneficial for you to understand this whole speed training process. What does it take for us to create the best speed program for each individual? Improving your speed isn’t as simple as having a pitbull chase you down the [...]
This is a speed workout that you can do if you are a wide receiver that will complement the strength program listed below. As a bonus, we've included a great conditioning workout that will get you in awesome shape for football practice.
This strength workout is designed to be a three day a week workout. Ideally, you should have a day's rest in between workouts. Those off days should be used to do any speed training or conditioning that you would need for your team.
I think the NBA has the greatest all around athletes. They have incredible speed and quickness, explosive jumping ability, and hand-eye coordination that is remarkable. A couple of years ago we had the chance to work with former Los Angeles Laker, Devin Green, a Beechcroft graduate from right here in Columbus, Ohio. He had been [...]