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How I Ran The 400M Dash

By |October 3rd, 2011|Track and Field|

Running the 400M dash in track is essentially an all out sprint anymore.  The 400M dash was one of my events that I ran in track and field way back when.  I had decent speed when I was younger, but not good enough to be classified a stud sprinter.  I could run the 100 or [...]

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