The Bottom Line One Exercise Your Kid Should Do To Improve Speed

By |November 21st, 2017|Featured, Fitness, Speed Training, Strength Training|

If you haven’t heard, I’ve expanded my resume.  I’ve recently been named the head boys and girls track coach at Bishop Watterson high school here in Columbus, Ohio.  There was an open house this past weekend and I got to meet a lot of potential future high school tracksters. One of the parents asked me [...]