Ultimately, all seasons come to an end. There is only one winner per sport. Once the reality sets in for 99% of you that you came up short, it is time to assess how the season went and what you need to work on to be better next season. How do you go about doing [...]
“Less than 5% of high school football players go through all of their off-season workouts. Less than 5% of high school football players play at the collegiate level.” I saw that quote somewhere and wondered if someone actually knew that stat or just made it up. But, it sounded pretty legit to me. All of [...]
I had a father of one of our athletes stop me last week to ask me a question. He said that their soccer coach was having a parent meeting to discuss the offseason work they were going to be doing soon. This was including the plan on offseason lifting. This father wanted to know what [...]