As many of you probably know, I’m related to a couple of professional athletes. Matt Light is a second cousin of mine who after 11 years in the NFL retired from the New England Patriots. The other pro athlete is my sister-in-law, Meredith Kessler, who competes in Ironmans. The Ironman is an endurance event consisting [...]
I’ve worked with my fair share of endurance athletes. Mainly runners, but a few cyclists and understanding more about triathletes and ironman competitors as I study my sister-in-law, pro ironman Meredith Kessler, and her routine. Some of the athletes embrace strength training, but many dismiss it. They would rather spend their time logging miles than [...]
This past weekend, I went up to Wisconsin to watch my sister-in-law, Meredith Kessler, compete in the 2011 Ironman Wisconsin. This weekend was also a celebration of my 40th birthday (which you can wish me a belated birthday by going to my fanpage at http://facebook.com/adamkesslerfanpage hint, hint) and I wanted to spend time with family [...]