I recently ran into a trainer I hadn’t seen in a long time. His name is Frederick Entenmann, now a life coach for athletes, and he has some good stuff going on over at his website http://frederickentenmann.com. […]
I took my daughter to my Muscle Activation Technique (MAT) specialist the other day. She has had no serious injuries to note. A muscle strain here, a little tweak in the ankle there, but nothing that bad. […]
A few weeks ago, you saw me praising Carson Palmer for doing Muscle Activation Technique (M.A.T.) which got him back on the playing field. Traditional therapies weren’t working and MAT came through big time. […]
I recently tweaked my lower back…AGAIN… lifting about a week and a half ago. I’m getting kind of tired of this happening. And no, I’m not accepting the fact that I’m getting older and this is a “fact of getting older”. […]
I have a daughter who plays soccer and basketball. She is at the age now where a decision needs to be made whether to pursue the high level competitiveness of travel teams or stick with your school athletics. […]
I don’t know what age you are, but I’m 42. Now, if you are my daughter’s age, just going into her teen years, you might say that is pretty old. If you are my parent’s age, close to 100 I think but who’s keeping track, they would say I’m so young with so much life [...]
I know injuries occur every year in every sport. I just feel in the last few years that the injuries are becoming more traumatic and seem to be happening to the superstars a bit more frequently. But, with all the knowledge on training nowadays, shouldn’t some of the injuries not be happening as much? [...]
Last week, I had part one of my interview with Dr. Pete Edwards, an orthopedic surgeon with the Ohio Orthopedic Center of Excellence. Part one talked about why he felt it seemed there were more ACL injuries today then say 20 years ago. […]
One of the things I’ve wanted to do is get more interviews with experts and athletes who are out there making a difference. Today’s blog post is with one of those experts. […]
If you have been reading my blog for awhile, you might recall that a year and a half ago I had some plantar fasciitis that I was dealing with. I decided to use Muscle Activation Technique (M.A.T.) to try and alleviate the symptoms. I describe my process of how M.A.T. worked for my plantar fasciitis [...]