I am a big believer of in-season training. Recently, I wrote about some keys to doing your in-season training. I followed that up with a direct email to my list about how females seem to lose their strength faster than males when they stop lifting. The best way to avoid losing strength and any muscle [...]
Every team wants to be peaking at tournament time. And that means different things for different sports. Typically, your team sports want to be gelling. They want to be in sync and sharp. Basically, you want to be peaking at the right time, tournament time. Other sports, you want to be moving your fastest, jumping [...]
I completely understand trying to avoid unnecessary injury, but if you were that paranoid about injuries, you wouldn’t play any sports. Once again, I heard someone complaining about a pain and the first thing the coach says is, “Stop lifting weights and doing those plyos during the heart of our season.” Yes, of course, it [...]
I’m a big believer in in-season training. If you have read any of my stuff, you know I think it is crucial to the success of your sport team. Let me be clear, I believe in-season lifting is a must. In-season lifting though is probably geared for your older athletes. Definitely high school and maybe [...]