in-season lifting

Accomplishing In-Season Training Is Not A Time Thing, But An Organizational One

By Adam Kessler|September 30th, 2019|Conditioning, Featured, In-Season Training, Strength Training|

I’m a big believer in in-season training. If you have read any of my stuff, you know I think it is crucial to the success of your sport team. Let me be clear, I believe in-season lifting is a must. In-season lifting though is probably geared for your older athletes. Definitely high school and maybe [...]

The Best Way To Get WORSE During The Season

By Adam Kessler|August 27th, 2018|Conditioning, Featured, Strength Training, Workouts|

When I was a strength coach at Columbus Academy way back when, one of my biggest challenges was convincing coaches to do in-season lifting. There were a few teams that bought into it. Typically the football team, girls’ tennis, and maybe basketball. But, for the most part, I was ghosted. I am now the head [...]