There is something impressive when you watch a volleyball player take those couple steps and leap into the air as he/she goes to spike the volleyball. It would be fun to watch those volleyball players enter a dunk contest to see how they would fair. Wouldn’t you like to have some volleyball hops like that? [...]
AAU basketball and club volleyball are running full swing right now and those athletes are looking for ways to increase their vertical jump. It should be fairly obvious the benefits of having a higher vertical in both sports, but let me list a few reasons why it helps: You can jump higher than your opponents [...]
You’ve all witnessed the Youtube videos where an athlete has such an incredible vertical jump they do these amazing dunks. You wonder if it is real or some type of video trickery. Basketball is just beginning so those athletes presumably have worked on improving their vertical jump and it is at a point where it [...]