improve your speed

Improving Your Speed (Specifically 100M) By Over One (1) Second

By Adam Kessler|August 20th, 2021|Featured, Speed Training, Track and Field|

How to get faster? How can you improve your speed? Questions that have been asked throughout the years of competition once we started racing against others. There is more research out nowadays that proves, yes you can improve speed if done correctly. For the past few weeks, I’ve been discussing the program I did with [...]

This One Easy Method For Improving Your Sprint Time

By Adam Kessler|November 3rd, 2020|Featured, Speed Training|

There is a lot of new science out there that we are implementing to help athletes get faster. It can be mind boggling to say the least. What new tool to use? When to use it? I’ve always been a proponent of keeping it simple. If I can get speed improved with some simple drills [...]