how to improve your vertical jump

The Top 5 Ways To Increase Your Vertical Jump

By Adam Kessler|April 2nd, 2019|Basketball, Conditioning, Featured, Jump Training, Volleyball|

AAU basketball and club volleyball are running full swing right now and those athletes are looking for ways to increase their vertical jump. It should be fairly obvious the benefits of having a higher vertical in both sports, but let me list a few reasons why it helps: You can jump higher than your opponents [...]

The Secret Sauce To Improving Your Vertical Jump

By Adam Kessler|November 6th, 2018|Featured, Jump Training, Speed Training, Strength Training|

You’ve all witnessed the Youtube videos where an athlete has such an incredible vertical jump they do these amazing dunks. You wonder if it is real or some type of video trickery. Basketball is just beginning so those athletes presumably have worked on improving their vertical jump and it is at a point where it [...]