how to improve speed in high school

The Proven Strategy For A High School Athlete To Improve Speed

By Adam Kessler|August 24th, 2021|Featured, Speed Training, Track and Field|

The last few weeks, I’ve been discussing how my daughter, Anna, dropped her time and improved her speed over her four years of high school. If you have been tuning me out, you really shouldn’t. If I got HER speed to improve, then chances are I can do that for your athlete. The beauty of [...]

Making A State Champion – How To Get Faster During the High School Years

By Adam Kessler|August 10th, 2021|Featured, Speed Training, Track and Field|

Last week, I discussed some of the common traits of the high school state champions I’ve worked with. This week, I’m going to illustrate the speed improvement your high school athlete can make if put on the proper speed program. People might think that you are naturally going to get faster from freshman year to [...]