Cutting Corners With Your Warmup Probably Means You Don’t Give Full Effort In Your Games

By |November 13th, 2018|Commentary, Conditioning, Featured, Workouts|

I try to make it out to as many games possible that my athletes play in.  That being said, I can usually tell the type of effort my athlete will give during a game based on what I see during the warmups. Part of my mission with athletes is to teach them what it means [...]