hamstring

The Pulled Hamstring – A Tough Rehab

By Adam Kessler|September 25th, 2017|Athlete Life, Featured, General, Parents|

I was talking with a parent yesterday about his daughter’s pulled quad muscle. It has been a nagging injury throughout the season and probably what is needed is rest. But, that isn’t happening right now with half the season yet to play. The parent mentioned how this has been such a tough injury to recover [...]

Whatever Happened To Hamstring Flexibility?

By Adam Kessler|September 19th, 2016|Training, Workouts|

When a new athlete comes to train with us, our business has chosen to use the Functional Movement Screen (FMS) to give us a basic idea if any flexibility or strength imbalances exist. I know it isn’t the end-all-be-all, but it gives us an idea where the athlete is with his/her athleticism. At the very [...]