The New Problem You Need To Be Aware Of – Sleep Deprivation

By |October 15th, 2019|Conditioning, Featured, General, Injury Prevention|

One of the biggest problems I see with today’s young athletes is lack of sleep, or sleep deprivation.  Today’s young athletes need to get 8 – 9 hours of sleep a night.  Closer to 9 would be fantastic. How many hours is your athlete getting?  Probably closer to 7 and that might be generous. Sleep [...]