athlete recovery

I’m Amazed About How Much Sleep Affects Your Recovery

By Adam Kessler|February 4th, 2020|Conditioning, Featured, Health and Nutrition, Injury Prevention, Recovery|

The Whoop Band is a remarkable piece of equipment. If you have read some of my posts recently, you’ve seen me mention it. I’m fascinated by all the data it collects. The simplest way to explain what it does is that it takes the data it collects to determine how much strain your body has [...]

The New Problem You Need To Be Aware Of – Sleep Deprivation

By Adam Kessler|October 15th, 2019|Conditioning, Featured, General, Injury Prevention|

One of the biggest problems I see with today’s young athletes is lack of sleep, or sleep deprivation. Today’s young athletes need to get 8 – 9 hours of sleep a night. Closer to 9 would be fantastic. How many hours is your athlete getting? Probably closer to 7 and that might be generous. Sleep [...]