3 Exercises To Help Your Initial First Steps Of Acceleration

By |October 24th, 2016|Speed Training, Training, Workouts|

This past weekend I was at the NSCA Ohio State Clinic and listened to a lot of great speakers. One of the speakers, Chris Powell, talked about developing linear speed. This is essentially your straight ahead running and how fast you can get your first initial steps of acceleration. For most athletes, developing linear speed [...]