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What Have Summers Become For Our Young Athletes

By |June 11th, 2017|Uncategorized|

When I was younger, being an athlete during the summer wasn’t that complicated.  You went to a camp or two for your sport.  Not necessarily with your team, but sometimes it was.  Maybe there were some summer workouts.  Maybe some open gyms, but nothing super structured. Nowadays, I might be a little off base, but [...]

How Your Body Acts During In-Season Strength Training

By |January 6th, 2017|Uncategorized|

The athlete’s body is never in peak condition throughout the year. Athletic development involves cycles of progression, adaptation, regression and recovery. As a result, many coaches minimize or completely alleviate strength training when the season begins. These coaches believe that strength training will adversely affect the performance of their players if incorporated with in-season training. [...]