I’m Amazed About How Much Sleep Affects Your Recovery

By |February 4th, 2020|Conditioning, Featured, Health and Nutrition, Injury Prevention, Recovery|

The Whoop Band is a remarkable piece of equipment.  If you have read some of my posts recently, you’ve seen me mention it.  I’m fascinated by all the data it collects. The simplest way to explain what it does is that it takes the data it collects to determine how much strain your body has [...]