Off-Season Training

Home/Training/Off-Season Training

Two Components That Will Keep Your Sprinters Running At A Fast Gear

By |July 21st, 2020|Featured, Off-Season Training, Speed Training, Strength Training, Track and Field|

I am a firm believer that speed can be improved.  Anyone looking to improve speed, if you can get them stronger I feel you got a great shot to getting them faster. Yes, it is a little more complex than just getting them stronger.  There certainly are some strategies involved with that.  But, typically if [...]

This Technology That Lebron Uses Will Make Your Training So Much More Effective

By |December 24th, 2019|Featured, In-Season Training, Injury Prevention, Off-Season Training|

Last year around this time, I wrote about some amazing technology that could advance your training.  It was called the Oura Ring.  The premise is that with today’s technology you can more accurately pinpoint the optimal time to train and maximize that window. I did not pursue the Oura Ring because I just am not [...]

Yes, Your Kid Might Get Injured Working Out. Don’t Worry About It!

By |December 3rd, 2019|Conditioning, Featured, In-Season Training, Injury Prevention, Off-Season Training, Parents|

I completely understand trying to avoid unnecessary injury, but if you were that paranoid about injuries, you wouldn’t play any sports. Once again, I heard someone complaining about a pain and the first thing the coach says is, “Stop lifting weights and doing those plyos during the heart of our season.” Yes, of course, it [...]