As our athletes come back to school and start sports, it wouldn’t hurt to examine what we need to do to help boost their immune system. I’ve been doing some fun research on this and have learned a lot, but today’s post will focus primarily on the foods you need to consume to improve the [...]
I’m a believer in wearable devices, in particular the Whoop band. The data that can be extrapolated from these devices really makes us better prepared on what we need to do to improve our fitness. I’ve talked about how the PGA tour has purchased a bunch of bands for all the players, caddies, and tour [...]
I’ve been constantly researching how to improve one’s immune system during this coronavirus period. I don’t think improving it is any different than before honestly, but now I feel it is strongly recommended that you give it a try. This was going to be a topic of discussion with my track team this spring, but [...]
Almost two months ago we were shut down and everything stopped. For athletes that meant spring sports were done and summer sports were/are iffy at best. When that initially happened, I thought that my athletes would be clamoring for workouts to stay in shape. “Hey, we can’t practice or play [insert sport here] with our [...]
The Whoop Band is a remarkable piece of equipment. If you have read some of my posts recently, you’ve seen me mention it. I’m fascinated by all the data it collects. The simplest way to explain what it does is that it takes the data it collects to determine how much strain your body has [...]
Last year around this time, I wrote about some amazing technology that could advance your training. It was called the Oura Ring. The premise is that with today’s technology you can more accurately pinpoint the optimal time to train and maximize that window. I did not pursue the Oura Ring because I just am not [...]
I completely understand trying to avoid unnecessary injury, but if you were that paranoid about injuries, you wouldn’t play any sports. Once again, I heard someone complaining about a pain and the first thing the coach says is, “Stop lifting weights and doing those plyos during the heart of our season.” Yes, of course, it [...]
The quadriceps tendon. If you are like me, you probably didn’t realize there was a quad tendon. My guess is you have probably heard of the patella tendon, but not the quad tendon unless you have injured it somehow. Like I did. I ruptured not just one, but two (you only have two – one [...]
One of the biggest problems I see with today’s young athletes is lack of sleep, or sleep deprivation. Today’s young athletes need to get 8 – 9 hours of sleep a night. Closer to 9 would be fantastic. How many hours is your athlete getting? Probably closer to 7 and that might be generous. Sleep [...]
I continue to preach having kids to be multi-sport athletes, but ultimately I believe most kids will end up picking just one sport to play. At what age that happens will vary. Also, multi-sports nowadays means playing two different travel sports in the same season. Not quite what I was hoping for. Anyways, what happens [...]