Injury Prevention

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This Technology That Lebron Uses Will Make Your Training So Much More Effective

By |December 24th, 2019|Featured, In-Season Training, Injury Prevention, Off-Season Training|

Last year around this time, I wrote about some amazing technology that could advance your training.  It was called the Oura Ring.  The premise is that with today’s technology you can more accurately pinpoint the optimal time to train and maximize that window. I did not pursue the Oura Ring because I just am not [...]

Yes, Your Kid Might Get Injured Working Out. Don’t Worry About It!

By |December 3rd, 2019|Conditioning, Featured, In-Season Training, Injury Prevention, Off-Season Training, Parents|

I completely understand trying to avoid unnecessary injury, but if you were that paranoid about injuries, you wouldn’t play any sports. Once again, I heard someone complaining about a pain and the first thing the coach says is, “Stop lifting weights and doing those plyos during the heart of our season.” Yes, of course, it [...]

Your In-Season Success Depends On Your Off-Season Work

By |April 23rd, 2019|Conditioning, Featured, Injury Prevention, Jump Training, Speed Training, Strength Training, Workouts|

Halfway through our track season, I am more convinced than ever that whatever success you will have in your season is almost always related to what type of work you are doing in the off-season. Yes, you have to have practice and learn plays, etc.  But, however well you personally are performing in my opinion [...]