This is a great question because speed training is so popular now, you want to take advantage of it, but as a parent or coach, you don't want to push the kid into doing something when the body might not be ready.
Should young athletes lift weights or not? That is the question that seems to spark a lot of debate. I wrote a post about this topic on my other blog over a year ago and thought it was time to re-discuss the topic. […]
Supplements are always a hot topic in the fitness world. I haven’t met many dieticians who think that supplements are beneficial. That being said it is a billion dollar industry. Someone is buying these things. The joke with my friends is that I’m pumping my kids full of horse steroids to dominate the playground. For [...]