The Power Of Video

By |May 15th, 2019|Coaching, Featured, Workouts|

Taking video to help enhance your sports has been done for years.  When I was in high school, we would come in the day after a football game and watch video of the game.  If you had screwed up big time in the game, you certainly were not looking forward to having the coach point [...]

Your In-Season Success Depends On Your Off-Season Work

By |April 23rd, 2019|Conditioning, Featured, Injury Prevention, Jump Training, Speed Training, Strength Training, Workouts|

Halfway through our track season, I am more convinced than ever that whatever success you will have in your season is almost always related to what type of work you are doing in the off-season. Yes, you have to have practice and learn plays, etc.  But, however well you personally are performing in my opinion [...]