One of our athletes in Columbus who did some speed training with us, Emma, had an incredible transformation with our program.  She is an eighth grader who came to us to improve her speed and running form for softball.

Emma did our initial assessment and participated in our 2 month program without missing a session.  She grasped what we were telling her and absorbed it like a sponge.  The results were incredible.  Not only did her times drop, but her form was dramatically different.  Her times dropped almost .2 of a second in the 10 and 20 yard dash with her vertical improving by 2 inches.

This video is before and after photage of her training with us.  Watch the video and see for yourself how her speed and mechanics positively changed.  Great job Emma and if you have any comments please share in the box below.