How Old Before An Athlete Can Start Speed Training

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How Old Before An Athlete Can Start Speed Training

One of the questions I get a lot and just got recently is how old should an athlete be before he/she can start speed training? This is a great question because speed training is so popular now, you want to take advantage of it, but as a parent, you don’t want to push the kid into doing something when the body might not be ready. I answer this question in this short 4 minute video. If you have other questions, feel free to ask them in the comments box below. And yes I know the audio/video is a little messed up in some parts.

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